Read on to learn some…. Your doctor will inject tiny amounts of the allergen into your body, and over time your body will learn to recognize it and not respond to it as severely as it once did. Move away from the trigger (such as the area that was cleaned) if you experience an asthma attack, and follow your. Use allergen-proof mattress and pillowcase covers to make a barrier between dust mites and yourself. Though you can’t see it coming, you definitely can prevent its trigger by avoiding certain circumstances, material or environment known as Asthma triggers. This “allergic asthma” is the most common form of asthma. Choose products for disinfecting that are less likely to cause an asthma attack, such as products with hydrogen peroxide (no stronger than 3%) or ethanol (ethyl alcohol). Common Asthma Triggers • Many people with asthma have allergies, which can trigger asthma symptoms. In some cases, asthma is associated with substances you may be exposed to at work. Make your home a smoke-free zone. Run the bathroom exhaust fan or open the window when showering. Know your triggers and learn how to avoid them. Breathing in too much of this smoke can cause an asthma attack. It’s important to identify your triggers … When a person with asthma is exposed to a trigger it can cause a sudden asthma attack, episode, or flare-up. Some triggers are so common that you can’t avoid them. To prevent attacks: Outdoor air pollution can trigger an asthma attack. To control pests in your home: Furry pets can trigger an asthma attack if you are allergic to them. Air conditioning reduces indoor air pollutants, such as pollen, and it lowers the humidity in the room or house. Exposure to cold weather may also cause a flare-up in some people. If you have asthma, people should never smoke near you, in your home, in your car, or wherever you may spend a lot of time. Sinus infections, allergies, pollen, breathing in some chemicals, and acid reflux can also trigger attacks. If you have severe asthma, you're at a higher risk for an asthma attack. Although you can’t cure asthma, you can control it. Mold and mildew are two big asthma triggers. Removing these common triggers from your home can help you manage your child’s asthma … It is also known as exercise-induced … Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. One of the most common asthma attack triggers… Spray or pour spray products onto a cleaning cloth or paper towel instead of spraying the product directly onto the cleaning surface (if the product label allows) to help limit exposure. Carpets and rugs are dust magnets, too. Though allergic asthma is very common, there are other types of asthma with different kinds of triggers. Make sure to follow the manufacturer’s instructions and to replace the filter as needed. 5 common asthma triggers. Being overweight 4. Humidity levels change over the course of a day, so check the humidity levels more than once a day. Airway obstruction. All rights reserved. Exercise can be a common asthma trigger, but this is one trigger you shouldn’t avoid. If you can’t or don’t want to find a new home for the pet, decrease your exposure by: People with asthma are not allergic to their pet’s fur, so trimming a pet’s fur will not help your asthma. Allergens like dust and mold. Infections linked to influenza (flu), colds, and respiratory syncytial virus (RSV) can trigger an asthma attack. Pets and animals, while adorable, can trigger an asthma episode in people who are allergic to them. Avoid disturbing dust because it can be an asthma trigger. When you are exposed to bothersome allergens, you may experience asthma or allergy symptoms, including coughing, wheezing, chest tightness, runny nose, and/or watery eyes. 1. Exercise – especially in cold air – is a frequent asthma trigger. Many people have more than one kind of asthma trigger. Asthma symptoms may be triggered by exposure to an allergen (such as ragweed, pollen, animal dander or dust mites), irritants in the air (such as smoke, chemical fumes or strong … This irritation in your airway or fast breathing can cause an asthma flare-up too. Dander is one trigger, and all animals have it (some more than others). Follow @CDCasthma on Twitter to learn more about helping people with asthma live healthier lives by gaining control over their asthma. Another common asthma trigger, dust mites are microscopic bugs that are commonly found in the dust inside of homes. What are common asthma triggers? Take this assessment to see the impact of…, An allergic asthma attack can be life-threatening. In fact, the common cold is behind around 4 out of 5 bad asthma attacks. Avoid using bleach (sodium hypochlorite) or quaternary ammonium compounds in enclosed spaces and limit their use. 1. Avoid using sprays and foggers as these can cause asthma attacks. Remove as many water and food sources as you can. Less air causes a person to feel short of breath, and the air moving out through the tightened airways causes a whistling sound known as wheezing. Using a high efficiency filter (MERV 13 or higher) with your heating and cooling system can help keep air clean by removing particles such as smoke, pollen, and traffic pollution from the air. If you discover a cockroach problem, take steps to eliminate them. Don’t forget to inspect your home’s outside to see where bugs might be hiding. Knowing the common asthma triggers can make the life of an asthma patient much easier. Be wise about incorporating physical activity, exercise, and outdoor activities into your life. Avoid products with fragrances. Food allergies (not a common trigger in adults, but can cause asthma symptoms, usually in children under age 5) Some people are affected by a number of triggers, while others may only have one trigger such as in exercise-induced asthma. The best way to avoid a flare-up from these triggers is to avoid the animal altogether. Strong emotions can lead to very fast breathing, called hyperventilation, that can also cause an asthma attack. Indoor mold growth is often found in damp areas such as kitchens, bathrooms, and basements, or in areas where water damage has occurred. Common allergens like animal … Gut health is key to overall health, therefore, taking care of anything going on within the gut, can help relieve symptoms of asthma… Irritantsare things in the environment that irritate your lungs and make it difficult for you to breathe, even though they are not an allergy for you. Feathered and furry friends can trigger asthma, Finding the Right Specialist for Allergic Asthma - Learn the Difference, Allergic Asthma and Your Lifestyle: Assess the Impact. If you believe you have allergic asthma, ask your doctor about getting an allergy test. This reduces your risk of exposure to dust mites and your risk of having a flare-up. These include aspirin and other … Asthma UK has more information on asthma triggers. Invest in a dehumidifier if humidity is a concern. Dry damp or wet items within 24 to 48 hours to prevent mold growth. Be sure to toss out any shower curtains, rugs, leaves, or firewood with mold or mildew. Open doors and windows to bring in fresh air, if it’s safe to do so. Different types of triggers There are two types of asthma triggers: Inflammatory (allergic) triggers set off an allergic reaction and can cause inflammation of the lung airways or tightening of the airway … Secondhand smoke can trigger an asthma attack. Clean visibly dirty surfaces before disinfecting. An allergy to a food can trigger asthma. If exercise-induced asthma is a concern, talk with your doctor about medications that help prevent asthma flare-ups when you’re physically active. 1. Asthma triggers are things that can make your asthma symptoms flare up. But in people with asthma, allergy-causing substances, colds and respiratory viruses, and environmental triggers make the bands of muscle surrounding the airways tighten, and air cannot move freely. If your workplace contains airborne irritants such as chemicals, paints, or sawdust, your employer has an obligation to move you to an unaffected area for your health. You will be subject to the destination website's privacy policy when you follow the link. Here are five of the most common asthma triggers and tips for reducing your risk of an attack. Using an air cleaner with HEPA filter, and. Keep counters, sinks, tables, and floors clean and free of clutter. Cockroaches and other pests are often found where food is eaten and crumbs are left behind. Physical exercise; some medicines; bad weather, such as thunderstorms or high humidity; breathing in cold, dry air; and some foods, food additives, and fragrances can also trigger an asthma attack. Scrub mold off hard surfaces with detergent and water. Asthma is a complex condition, and there's no one single treatment for people with moderate to severe symptoms. Avoid overuse of products. Healthline Media does not provide medical advice, diagnosis, or treatment. High humidity increases the risk for mold and mildew growth. Vacuum carpets, area rugs, and floors regularly using a vacuum equipped with a HEPA filter. Some of the most common indoor asthma triggers include environmental tobacco smoke (secondhand smoke), dust mites, mold, cockroaches and other pests, and household pets. Avoid them whenever possible, and you’ll avoid flare-ups and feel better. Purchase dust-proof covers for your mattress, box spring, and sofa. Additionally, … These tiny pests feed on dead skin and dander shed by humans and pets alike, living in mattresses, carpets, and other fabric-clad items in your home. Pollens are most troublesome during spring and fall, although flowers, weeds, and grasses bloom throughout the year. Get a small tool called a hygrometer to check humidity levels and keep them as low as you can—no higher than 50%. Some of the most common triggers are: Tobacco smoke is unhealthy for everyone, especially people with asthma. Stress, anxiety, and other strong emotions can also trigger fast breathing. Avoid being outside during peak pollen times of day. Dander is one trigger, and all animals have it (some more than others). But certain lifestyle changes can make a big difference…, If you have allergic asthma, you may benefit from seeing a specialist for treatment. Perfumes and heavily scented items can aggravate your airways. Every person with asthma has a different experience, and everyone may have a different trigger. Dust is a good example. Exposure to pollen, air pollution, cigarette smoke, and fumes from burning vegetation can make your asthma flare up. Fix water leaks, such as leaky plumbing, which let mold grow behind walls and under floors as soon as you can. This pollution can come from many sources, including factories, cars, or wildfire smoke. Pay attention to air quality forecasts on radio, television, and the internet and check your newspaper to plan your activities for when air pollution levels will be low. Buy dust-proof pillow wraps that go between your pillow and your pillowcase. An asthma attack can be triggered by exposure to an allergen, such as tree, grass or weed pollen, dust mites, cockroaches or animal dander.Other common triggers are irritants in the … Dust mites are microscopic bugs that are in many homes. Keep relative humidity levels in the home low, around 30- 50%. Having another allergic condition, such as atopic dermatitis or allergic rhinitis (hay fever) 3. In this case, your doctor may recommend allergy shots for you. Replace absorbent materials, such as ceiling tiles and carpet, if mold is present. Always follow the instructions on the product label. Knowing what causes your asthma symptoms is an important step toward controlling your … Most air filters will not remove disinfectant vapors, though. Use pesticide baits and traps in areas away from children and pets, following manufacturers’ instructions. People who are highly sensitive to dust will have a difficult time avoiding it. Remember, for most … Work-related asthma. Improve ventilation by turning on exhaust fans. Wear protective gear such as gloves and goggles. Respiratory Infections Cause Attacks. Consider the options listed in this…, Severe asthma affects everyone differently, and it can be difficult to get under control. Ensure that products with hydrogen peroxide or ethanol do not contain other chemicals that can cause an asthma attack such as peroxyacetic acid or peracetic acid. Common asthma triggers include: allergens like pollen, mold, and pet dander dirty air (irritants or pollutants) This is known as occupational asthma. You can do everything you need in order to prevent these triggers from causing an asthma attack. Exposure to exhaust fumes or other types of pollution 7. The trigger: Dust mites According to the Asthma and Allergy Foundation of America, dust mites are one of the most common triggers for asthma and allergies. These bugs and their droppings are a potential asthma trigger. These are things that are harmless to most people, but can cause flare-ups in kids with asthma. The fragrances can trigger asthma attacks. Saving Lives, Protecting People, EPA’s 6 steps for Safe and Effective Disinfectant Use, Adults – Medical clinics/physicians’ office, Children – Hospital emergency departments, Children – Medical clinics/physicians’ office, Mixed Age Groups – Medical clinics/physicians’ office, Pregnant Women – Medical clinics/physicians’ office, Health care providers – Medical clinics/physicians’ office, State and City Asthma Contacts and Programs, Historical Information:  Asthma at a Glance 2002-2010, 1A. Don’t use down-filled pillows, quilts, or comforters. Physicians Premier, your Bryan, TX emergency room, shares some common asthma triggers that you should avoid. When the airway comes into contact with one of many asthma triggers, it becomes inflamed, constricts, and fills with mucus. Work with your doctor to identify your asthma triggers. Make sure there is enough air flow (ventilation). For buildings with heating or cooling systems that have fresh (outdoor) air intakes, turn on the fresh air intake to bring in fresh air. Sinus infections, allergies, pollen, breathing in some chemicals, and acid … Some tips to help you eliminate these asthma … Examples include colds, respiratory infections, pneumonia, and the flu. Indoor pets should be bathed frequently. Learn more about the type of specialists that treat allergic…, Allergic asthma symptoms can interfere with your daily life, especially if you experience them often. Asthma triggers are common, which is precisely what makes them so troublesome. If you are allergic, it’s best to not have any animals indoors. If you have asthma and are allergic to dust mites, they can trigger an asthma attack. Watch out for an attack when you can’t avoid the triggers. The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. Use an air conditioner or dehumidifier to maintain low indoor humidity. In this case, using the highest MERV rating possible will provide the most effective air cleaning. Disinfectants can trigger an asthma attack. If you have asthma and you smoke, quit smoking. People with asthma should try to stay away when cleaners or disinfectants are being used and right after their use. For some people, asthma can be triggered by exercise, infections, cold air, gastroesophageal reflux disease or stress. Common asthma triggers include respiratory infections, allergens, irritants, exercise and emotions. Vacuum, sweep, and mop any areas where you see cockroaches. You can prevent flare-ups from these triggers by being aware of damp places in your kitchen, bath, basement, and around the yard. If you’re not ready to part ways with a beloved family pet, try keeping the animal out of your bedroom, off furniture, and outside most of the time if possible. Dust and mold are allergens that may bring on an attack or make your asthma … Asthma triggers can either worsen asthma symptoms or cause an asthma flare-up. Some of the most common causes of occupational asthma … Centers for Disease Control and Prevention. A number of factors are thought to increase your chances of developing asthma. These include: 1. Once you know your triggers, trying to avoid them may help control your asthma symptoms. Allergic Asthma Attack: When Do You Need to Go to the Hospital? Asthma triggers are materials, conditions, or activities that either worsen asthma symptoms or cause an asthma flare-up. Pet dander from cats and dogs is a common trigger for people with asthma, as many are allergic. “Secondhand smoke” is smoke created by a smoker and breathed in by a second person. At least every 2 to 3 days, vacuum or sweep areas that might attract cockroaches or mice. Additionally, food allergies may cause an asthma attack, especially if you have a history of having an anaphylactic reaction to a food allergen. Common allergens include house dust mites, animal dander, molds, pollen and cockroach … Dry completely. Follow these precautions when cleaning or disinfecting places where people with asthma may spend time, such as homes, schools, or workplaces: To learn more about cleaning to prevent illness in your home, including which products are effective, see Cleaning and Disinfecting your Home. Cover up, store, and remove open water and food containers. Empty and clean refrigerator and air conditioner drip pans regularly. 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